Back to Basic Department

Move Better

Feel Stronger. Live Pain-Free.

When your body moves right, everything feels right.
At the Back to Basic Department, we blend science-backed therapies with expert hands to restore balance, relieve pain, and rebuild strength — whether you’re recovering, realigning, or starting fresh.
This is your foundation for lasting wellness.

Experience

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Whether you’re recovering, realigning, or starting fresh.
This is your foundation for lasting wellness.

What We Treat:

Musculoskeletal & Ortho Rehab

Arthritis | Sports Injuries | Diastasis Recti | Fibromyalgia | Neurological Conditions Evidence-based treatments to relieve pain, reduce inflammation, and restore motion.

Strength & Movement Programs

Core Strengthening | Postural Assessment | Exercise Programs | Strength Training Build stability, improve posture, and prevent future injury.

Women’s Health & Rehab

Pelvic Floor Therapy | Pre/Post-Partum Rehab | Post-Op Recovery Gentle yet powerful techniques to support female wellness at every stage.

Manual & Pain Therapy

Dry Needling | Trigger Point Release | Myofascial Release | Sports Massage Target deep muscle tension, reset mobility, and accelerate healing.

Why Back to Basic?

Tailored rehab and wellness plans Trusted by post-op patients, athletes & chronic pain sufferers Hands-on, results-focused care from skilled therapists